Eric Upton

Live. Learn. Run.

New Year, New You

Here’s to a new year, a new you and a new me! I spent a lot of time thinking since the beginning of 2015 about what I wanted to change. Of course, there are all the usual suspects such as “being a better guy“, “losing some weight“, “return to running” (pending a stupid little knee…

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You’re Asking The Wrong Question

How often have you asked the question, “Why am I here on this planet anyway”? We all do. I have and I’d bet you have too. But is it the wrong question to ask? Often we see people the world calls “successful” or “happy” and think that they must have found their purpose. They give…

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It Starts With A Thought (The Beginning Of Change)

Everyone reaches a “decision point” in their life.

You’ve reached that point that you realize that the path you are on is leading somewhere you don’t want to go.

We all have areas of our life that we feel needs work.

Caveman Supper Club

I was listening to a podcast the other morning by Vinnie Tortorich, America's Angriest Trainer. Vinnie trains the stars of Hollywood and he's my “sort-of-personal-trainer”, courtesy of the world wide web. He just doesn't know it. Which saves me a bloody fortune in fees! During his conversation, he made a comment: “If you want to…

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Best Laid Plans Of The Mouse

You've heard the phrase “Best laid plans of mice and men” right? I put a few to pen last week and set my sights high toward a great week ahead. My goals included: Adding some miles. Dropping some pounds. Gaining some motivation. Getting consistent in writing. Guess what?! I didn't achieve a damn one of…

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Now That We’ve Made It

Welcome to 2012!Whether 2011 has been a great year for you or your bluest one on record, here’s some good news: It’s over! 2011 is in the bag. It’s done. History. Past. El gone’ o. My advice is to Remember the good. Count the blessings. Remember those who have gone on before us. Hold tight…

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