Size Does Matter How The Food Industry Hides Behind Serving Sizes You’re standing in the aisle of your favorite grocery store, staring at the back…
How I Went Label Blind Food label reading for me over the last four years consisted of looking at one number: Calories That led to…
Well, we are in to Week 4 of Marathon training! So far, so good! Even better news for us runner types, the weather has finally…
August 22nd is the first official day of “Marathon Training” for me. That sounds very ominous to me considering I’ve just finished the laziest week…
So, I get lots of questions about how I lost 140 lbs. The answers aren’t glamorous at all. 1) I watched the food that I…
Ok gang! Welcome back to the blog and the New Year for me! So much to talk about… Where I’m headed. Where this blog is…