Eric Upton

Live. Learn. Run.

Caveman Supper Club

I was listening to a podcast the other morning by Vinnie Tortorich, America's Angriest Trainer. Vinnie trains the stars of Hollywood and he's my “sort-of-personal-trainer”, courtesy of the world wide web. He just doesn't know it. Which saves me a bloody fortune in fees! During his conversation, he made a comment: “If you want to…

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Project 5210

Well, my weight loss has stalled. Don’t be surprised! It’s me making bad decisions on a daily basis! If you’ve followed any of my efforts lately, you know that most if my fundraising and community support has gone into a program called Project 5210. Project 5210 is a free weight management program for children and…

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Lifting The Fog

How I Quit Smoking You know I smoked for about 22 years. I started when I was the age of 15.  I had a good friend of mine who talked me into trying it. Having the addictive personality that I do, I thought “Why not?”. I got that funny little light-headed buzz and thought “Hey,…

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How I Went Label Blind

How I Went Label Blind Food label reading for me over the last four years consisted of looking at one number: Calories That led to a great deal of success for me. I’ve lost as much as 150 pounds at one point. But now I’m buzzing around 120 pounds of total loss. Yeah, yeah. I…

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When one thinks of the word Charity, a few thoughts come to mind. “Crap, they want money again!” “That’s what you do when you want a tax break.“ “You have to have money to give money.“ “I don’t have time to dedicate to such a venture.” Everyone thinks that time and money will be required,…

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