Eric Upton

Live. Learn. Run.

New Year, New You

Here’s to a new year, a new you and a new me! I spent a lot of time thinking since the beginning of 2015 about what I wanted to change. Of course, there are all the usual suspects such as “being a better guy“, “losing some weight“, “return to running” (pending a stupid little knee…

Continue Reading

Penalty! Excessive Weight Loss Celebration

This post is strictly for those who’ve lost (weight) and loved (food) again. I’ve been pretty proud of myself for losing 100+ pounds. It was a tremendous goal and a lot of work to get there. I relaxed. I celebrated. I put pounds back on. Thirty to be exact. Why did I do that? I…

Continue Reading

Bringing The Right People To The Party

Bringing Friends To The Party Creating A Think Tank Recently I have been approached by some organizations to start some community projects. I am honored and excited about all of them! I quickly realized that the daunting “to-do” list involved with each project is massive and overwhelming. Almost enough to make you want to stop….

Continue Reading

Tackle The Sky

Finding something new to challenge yourself is an exciting task.

When you start to believe that you can really do anything you set your mind to, the sky is the limit!

How to “tackle the sky” is a challenge for me.

You’re Asking The Wrong Question

How often have you asked the question, “Why am I here on this planet anyway”? We all do. I have and I’d bet you have too. But is it the wrong question to ask? Often we see people the world calls “successful” or “happy” and think that they must have found their purpose. They give…

Continue Reading

The Art Of “No”

There have been many a day when I’ve sat on our couch, reflected back on my working day and just had one thought: “What the hell happened today?”. In my line of work, it’s really easy to lose control of your day. If you are a strong problem-solver, people will look to you to handle…

Continue Reading

Best Laid Plans Of The Mouse

You've heard the phrase “Best laid plans of mice and men” right? I put a few to pen last week and set my sights high toward a great week ahead. My goals included: Adding some miles. Dropping some pounds. Gaining some motivation. Getting consistent in writing. Guess what?! I didn't achieve a damn one of…

Continue Reading

Let’s Get Started (Again)

I've read a lot over the last couple of months. Mostly books relating to how I can improve the quality of life, both for myself as well as others. Somewhere along the way I kept forgetting to write on my blog… So, here we are again. 1) I simplified the front page of the blotto…

Continue Reading

The Law Of Attraction

I’ve spending some time, at the recommendation of a friend, studying the “Law Of Attraction”. The premise is this: “Our thoughts and feelings create our existence“ Essentially if you think negatively, or feel negatively, you are likely to “reap” more of the same. On the flip side of that coin, if your are happy and…

Continue Reading

1

Doing The Right Thing

I had a conversation with a friend the other morning about the successes (and short comings) of a recent running event I helped put together. If you read my last post, I talked about my focus being a little skewed toward money. Basically using it as a benchmark of my performance. I guess it is…

Continue Reading

1 2 3