Eric Upton

Live. Learn. Run.

Ride The Lightening

If you don't know that I'm a Metallica fan by now, we probably aren't that close. So let me clarify: I'm a Metallica fan! The title “Ride The Lightening” seemed appropriate for this post. Have you ever watched lightening chase across the sky? It will run in the clouds. Sometimes it will just be a…

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The Law Of Attraction

I’ve spending some time, at the recommendation of a friend, studying the “Law Of Attraction”. The premise is this: “Our thoughts and feelings create our existence“ Essentially if you think negatively, or feel negatively, you are likely to “reap” more of the same. On the flip side of that coin, if your are happy and…

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Doing The Right Thing

I had a conversation with a friend the other morning about the successes (and short comings) of a recent running event I helped put together. If you read my last post, I talked about my focus being a little skewed toward money. Basically using it as a benchmark of my performance. I guess it is…

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Renaissance Of Self

I believe that our world suffered a shock to it’s system after the recession hit us several years ago. Well, at least my world did. Ten years ago my focus was financial success. The almighty dollar drove all. It was the symbol of business success. This was the case for many an American. But the…

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A Little Weed Pulling

  Well, April showers brings May flowers. What do May flowers bring? Not much if you don’t tend to the soil, water and light… Your mind is much like that cluttered closet or a weed-stricken garden: There’s some weeds that need pulling and junk that needs to be tossed! Let’s start with a couple of…

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Introducing The Wheel

It’s been said that you shouldn’t reinvent the wheel… However it would be nice to reintroduce it to folks. You’re probably thinking “What the hell are you talking about Eric?”. Let me phrase it another way: Sometimes people lose their basic knowledge and common sense! So reintroducing the wheel is much like a refresher course….

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Something Besides Running

Check It Out!  Podcast Version! [powerpress] I know. You’re shocked right?! Me too. This ranks right up there with me swearing off coffee! My thoughts after my last half-marathon is that I wanted to run leaner and faster. I started doing some research on timing my run and ran across an article (again in Runner’s…

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Now That We’ve Made It

Welcome to 2012!Whether 2011 has been a great year for you or your bluest one on record, here’s some good news: It’s over! 2011 is in the bag. It’s done. History. Past. El gone’ o. My advice is to Remember the good. Count the blessings. Remember those who have gone on before us. Hold tight…

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