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	<title>Comments for Eric Upton</title>
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	<link>http://ericupton.com</link>
	<description>A Runner&#039;s Blog</description>
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		<title>Comment on A Poke In The &#8220;I&#8221; by Di</title>
		<link>http://ericupton.com/2012/02/20/a-poke-in-the-i/#comment-296</link>
		<dc:creator>Di</dc:creator>
		<pubDate>Tue, 21 Feb 2012 17:09:10 +0000</pubDate>
		<guid isPermaLink="false">http://ericupton.com/?p=1482#comment-296</guid>
		<description>The way I look at it, we always have to work with ourselves first anyway. Good luck on your endeavors.</description>
		<content:encoded><![CDATA[<p>The way I look at it, we always have to work with ourselves first anyway. Good luck on your endeavors.</p>
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		<title>Comment on Move It To Lose It 5K by Abrena Rine on Facebook</title>
		<link>http://ericupton.com/2012/01/15/move-it-to-lose-it-5k/#comment-291</link>
		<dc:creator>Abrena Rine on Facebook</dc:creator>
		<pubDate>Mon, 16 Jan 2012 10:12:46 +0000</pubDate>
		<guid isPermaLink="false">http://ericupton.com/?p=1383#comment-291</guid>
		<description>Be the diesel!</description>
		<content:encoded><![CDATA[<p>Be the diesel!</p>
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		<title>Comment on Now That We&#8217;ve Made It by steve</title>
		<link>http://ericupton.com/2012/01/01/now-that-weve-made-it/#comment-289</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Sun, 01 Jan 2012 16:43:33 +0000</pubDate>
		<guid isPermaLink="false">http://ericupton.com/?p=1206#comment-289</guid>
		<description>Inspiring...lead the charge Eric!</description>
		<content:encoded><![CDATA[<p>Inspiring&#8230;lead the charge Eric!</p>
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		<title>Comment on Are You Grateful For What You Hate? by Gina</title>
		<link>http://ericupton.com/2010/04/13/are-you-grateful-for-what-you-hate/#comment-58</link>
		<dc:creator>Gina</dc:creator>
		<pubDate>Tue, 13 Apr 2010 14:04:04 +0000</pubDate>
		<guid isPermaLink="false">http://ericupton.com/2010/04/13/are-you-grateful-for-what-you-hate/#comment-58</guid>
		<description>That&#039;s good stuff right there!  Great attitude adjustment and much needed (OUCH on the morning comment though).  :O)

Gina</description>
		<content:encoded><![CDATA[<p>That&#8217;s good stuff right there!  Great attitude adjustment and much needed (OUCH on the morning comment though).  :O)</p>
<p>Gina</p>
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		<title>Comment on Blog O&#8217; The Week &#8211; J. Michael Thurman by J. Michael Thurman</title>
		<link>http://ericupton.com/2010/04/04/blog-o-the-week-4410/#comment-53</link>
		<dc:creator>J. Michael Thurman</dc:creator>
		<pubDate>Mon, 05 Apr 2010 02:20:21 +0000</pubDate>
		<guid isPermaLink="false">http://ericupton.com/2010/04/04/blog-o-the-week-4410/#comment-53</guid>
		<description>Wow.  Humbled. Wow. 

Thanks for your kind words and for being a great friend...and an inspiration to me and to others.   I wish everyone could work for someone who cares about people with integrity as much as you do.

/jmt</description>
		<content:encoded><![CDATA[<p>Wow.  Humbled. Wow. </p>
<p>Thanks for your kind words and for being a great friend&#8230;and an inspiration to me and to others.   I wish everyone could work for someone who cares about people with integrity as much as you do.</p>
<p>/jmt</p>
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		<title>Comment on Pencil Your Way To Success (With A Twist) by Gina</title>
		<link>http://ericupton.com/2010/03/30/pencil-your-way-to-success-with-a-twist/#comment-52</link>
		<dc:creator>Gina</dc:creator>
		<pubDate>Wed, 31 Mar 2010 02:51:34 +0000</pubDate>
		<guid isPermaLink="false">http://ericupton.com/2010/03/30/pencil-your-way-to-success-with-a-twist/#comment-52</guid>
		<description>Thanks for the challenge!  Blogged my response.  :O)
http://tinyurl.com/yjjzurl</description>
		<content:encoded><![CDATA[<p>Thanks for the challenge!  Blogged my response.  :O)<br />
<a href="http://tinyurl.com/yjjzurl" rel="nofollow">http://tinyurl.com/yjjzurl</a></p>
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		<title>Comment on Painting By The Numbers by Michael Thurman</title>
		<link>http://ericupton.com/2010/03/23/painting-by-the-numbers/#comment-50</link>
		<dc:creator>Michael Thurman</dc:creator>
		<pubDate>Sun, 28 Mar 2010 13:32:26 +0000</pubDate>
		<guid isPermaLink="false">http://ericupton.com/2010/03/23/painting-by-the-numbers/#comment-50</guid>
		<description>Uppie...

You write, &quot;Don&#039;t fear being yourself.&quot;   

This is a hot topic in my &quot;practice&quot; this year.  I&#039;m working with some lovely people who&#039;ve been taught to wear masks in order to meet the expectations placed upon them by others (mostly family members).  It&#039;s really a tough thing to realize that you aren&#039;t you... You&#039;ve been wearing a mask - or many masks - to be who others want/need/expect you to be.  Where&#039;s the road to freedom?

You nailed the key...  Trust.  

Build relationships on trust.  Don&#039;t accept nearby relationships in which you can&#039;t trust.

Say &quot;trust,&quot; now... &quot;TRUST&quot;  

Louder!

Be trustworthy with your self.
Learn to trust others who are trustworthy.
Learn to forgive so you don&#039;t expect PERFECTION which will cause others and yourself reapply your masks.

Oh...and from my perspective...learn to TRUST God.  But...that&#039;s a topic for another post over on my blog.

So...when do you wear your masks?

Peace,
Michael</description>
		<content:encoded><![CDATA[<p>Uppie&#8230;</p>
<p>You write, &#8220;Don&#8217;t fear being yourself.&#8221;   </p>
<p>This is a hot topic in my &#8220;practice&#8221; this year.  I&#8217;m working with some lovely people who&#8217;ve been taught to wear masks in order to meet the expectations placed upon them by others (mostly family members).  It&#8217;s really a tough thing to realize that you aren&#8217;t you&#8230; You&#8217;ve been wearing a mask &#8211; or many masks &#8211; to be who others want/need/expect you to be.  Where&#8217;s the road to freedom?</p>
<p>You nailed the key&#8230;  Trust.  </p>
<p>Build relationships on trust.  Don&#8217;t accept nearby relationships in which you can&#8217;t trust.</p>
<p>Say &#8220;trust,&#8221; now&#8230; &#8220;TRUST&#8221;  </p>
<p>Louder!</p>
<p>Be trustworthy with your self.<br />
Learn to trust others who are trustworthy.<br />
Learn to forgive so you don&#8217;t expect PERFECTION which will cause others and yourself reapply your masks.</p>
<p>Oh&#8230;and from my perspective&#8230;learn to TRUST God.  But&#8230;that&#8217;s a topic for another post over on my blog.</p>
<p>So&#8230;when do you wear your masks?</p>
<p>Peace,<br />
Michael</p>
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		<title>Comment on Forgive, Or Not To Forgive&#8230; by J. Michael Thurman</title>
		<link>http://ericupton.com/2010/03/02/forgive-or-not-to-forgive/#comment-49</link>
		<dc:creator>J. Michael Thurman</dc:creator>
		<pubDate>Wed, 03 Mar 2010 12:37:23 +0000</pubDate>
		<guid isPermaLink="false">http://ericupton.com/2010/03/02/forgive-or-not-to-forgive/#comment-49</guid>
		<description>It&#039;s been tough over the years...to forgive, that is.  What I learned in that was that my grudge only hurt me.  

Forgiving isn&#039;t releasing the forgiven from the consequences of their/our actions.  It&#039;s about the forgiver&#039;s healing.

It&#039;s about setting yourself FREE.

/jmt</description>
		<content:encoded><![CDATA[<p>It&#8217;s been tough over the years&#8230;to forgive, that is.  What I learned in that was that my grudge only hurt me.  </p>
<p>Forgiving isn&#8217;t releasing the forgiven from the consequences of their/our actions.  It&#8217;s about the forgiver&#8217;s healing.</p>
<p>It&#8217;s about setting yourself FREE.</p>
<p>/jmt</p>
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		<title>Comment on Uppie&#8217;s Update &#8211; Week 5 by Eric</title>
		<link>http://ericupton.com/2010/02/23/uppies-update-week-5/#comment-48</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Fri, 26 Feb 2010 03:53:34 +0000</pubDate>
		<guid isPermaLink="false">http://ericupton.com/2010/02/23/uppies-update-week-5/#comment-48</guid>
		<description>Nope. But a chocolate cake recipe that was pretty darn good... :)</description>
		<content:encoded><![CDATA[<p>Nope. But a chocolate cake recipe that was pretty darn good&#8230; <img src='http://ericupton.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on What Moves You? by Roni</title>
		<link>http://ericupton.com/2010/02/10/what-moves-you/#comment-47</link>
		<dc:creator>Roni</dc:creator>
		<pubDate>Fri, 26 Feb 2010 01:07:14 +0000</pubDate>
		<guid isPermaLink="false">http://ericupton.com/2010/02/10/what-moves-you/#comment-47</guid>
		<description>What moves me to tears, you do!!!

I have never met you, yet everything I read from you is so inspiring and heart felt. I wish you the best of eveything, I really do!!! It&#039;s like seeing from a fesh point of veiw and sometimes it&#039;s too refreshing. But on the same grounds taking a big breath of refreshing is all some one needs to get motivated and when you see/hear/read of someone that is doing just that, well inspiration follows and so does wanting to follow in their footsteps.......it&#039;s like the sayings
&quot;Only as high as I reach can I grow, only as far as I seek can I go, only as deep as I look can I see, only as much as I dream can I be.”  and &quot;The greatest results in life are usually attained by simple means and the exercise of ordinary qualities. These may for the most part be summed in these two: common-sense and perseverance.&quot;.........These are good mottos that i try to stick to. 

Again your blog is truely worth the read!!!</description>
		<content:encoded><![CDATA[<p>What moves me to tears, you do!!!</p>
<p>I have never met you, yet everything I read from you is so inspiring and heart felt. I wish you the best of eveything, I really do!!! It&#8217;s like seeing from a fesh point of veiw and sometimes it&#8217;s too refreshing. But on the same grounds taking a big breath of refreshing is all some one needs to get motivated and when you see/hear/read of someone that is doing just that, well inspiration follows and so does wanting to follow in their footsteps&#8230;&#8230;.it&#8217;s like the sayings<br />
&#8220;Only as high as I reach can I grow, only as far as I seek can I go, only as deep as I look can I see, only as much as I dream can I be.”  and &#8220;The greatest results in life are usually attained by simple means and the exercise of ordinary qualities. These may for the most part be summed in these two: common-sense and perseverance.&#8221;&#8230;&#8230;&#8230;These are good mottos that i try to stick to. </p>
<p>Again your blog is truely worth the read!!!</p>
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