I’ve done a mighty fine job of telling YOU what to DO.
I’ve invested a lot of time in telling YOU how to change, telling YOU how to be a better person, telling YOU how to lose weight, and telling YOU how to get into shape.
I was listening to a podcast the other morning by Vinnie Tortorich, America's Angriest Trainer. Vinnie trains the stars of Hollywood and he's my “sort-of-personal-trainer”,…
Well, my weight loss has stalled. Don’t be surprised! It’s me making bad decisions on a daily basis! If you’ve followed any of my efforts…
How I Quit Smoking You know I smoked for about 22 years. I started when I was the age of 15. I had a good…
Size Does Matter How The Food Industry Hides Behind Serving Sizes You’re standing in the aisle of your favorite grocery store, staring at the back…
How I Went Label Blind Food label reading for me over the last four years consisted of looking at one number: Calories That led to…
Ok, I’ve gotten involved with a program that I think is worth mentioning, promoting and supporting. It’s a program called Project 5210. Project 5210 is…
The first thing I really started tracking when I was losing weight was calories. I used a really nifty iPhone app called “Calorie Tracker” by…
So, I get lots of questions about how I lost 140 lbs. The answers aren’t glamorous at all. 1) I watched the food that I…
Childhood Obesity Today, more than ever, our nation has become “larger” in stature. If you look at our children today, we adults have set a…