- Aim for the moon. Even if you miss, you'll still land among the stars.
- RT my recent blog post?!? http://t.co/RdJUKL7c
- Check and RT my latest blog post! http://t.co/RdJUKL7c
- Motivational Monday! http://t.co/RdJUKL7c
My Most Recent Runs
- Run on Feb 17, 2012 5:34 am
4.00 mi in 00:35:14 (08:48 min/mi)
Burned 597 C
- Run on Feb 16, 2012 5:27 am
- 3.10 mi in 00:27:28 (08:52 min/mi)
- Burned 463 C
- Run on Feb 12, 2012 10:17 pm
- 5.01 mi in 00:44:29 (08:53 min/mi)
- Burned 740 C
- Run on Feb 11, 2012 2:31 pm
- 3.12 mi in 00:29:35 (09:29 min/mi)
- Burned 468 C
Wellness Wednesday Archive
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How I Went Label Blind
Posted on Feb 15, 2012 | No CommentsHow I Went Label Blind Food label reading for me over the last four years consisted of looking at one number: Calories That led to a great deal of success... -
Project 5210
Posted on Dec 19, 2011 | No CommentsOk, I’ve gotten involved with a program that I think is worth mentioning, promoting and supporting. It’s a program called Project 5210. Project 5210 is a designed to help obese... -
Tools Of The Trade – Calorie Tracker
Posted on Apr 3, 2011 | No CommentsThe first thing I really started tracking when I was losing weight was calories. I used a really nifty iPhone app called “Calorie Tracker” by Livestrong.com. But first, you’ll want... -
Your Goals, Your Rewards
Posted on Mar 21, 2011 | No CommentsSo, I get lots of questions about how I lost 140 lbs. The answers aren’t glamorous at all. 1) I watched the food that I ate and budgeted my calories.... -
Leaving A Legacy Of Being Overweight
Posted on Mar 16, 2011 | No CommentsChildhood Obesity Today, more than ever, our nation has become “larger” in stature. If you look at our children today, we adults have set a miserable example of what health...
