- I posted a new photo to Facebook http://t.co/nyXhAWCS
- My week on twitter: 1 retweets received, 7 new followers, 2 mentions. Via: http://t.co/gtNode7F
- Posts from Eric Upton for 05/14/2012 http://t.co/9HTbOFj6
Wellness Wednesday Archive
-
Project 5210
Posted on Apr 18, 2012 | No CommentsWell, my weight loss has stalled. Don’t be surprised! It’s me making bad decisions on a daily basis! If you’ve followed any of my efforts lately, you know that most... -
Lifting The Fog
Posted on Feb 29, 2012 | No CommentsHow I Quit Smoking You know I smoked for about 22 years. I started when I was the age of 15. I had a good friend of mine who talked... -
Size Does Matter
Posted on Feb 22, 2012 | No CommentsSize Does Matter How The Food Industry Hides Behind Serving Sizes You’re standing in the aisle of your favorite grocery store, staring at the back of a label on your... -
How I Went Label Blind
Posted on Feb 15, 2012 | No CommentsHow I Went Label Blind Food label reading for me over the last four years consisted of looking at one number: Calories That led to a great deal of success... -
Project 5210
Posted on Dec 19, 2011 | No CommentsOk, I’ve gotten involved with a program that I think is worth mentioning, promoting and supporting. It’s a program called Project 5210. Project 5210 is a designed to help obese... -
Tools Of The Trade – Calorie Tracker
Posted on Apr 3, 2011 | No CommentsThe first thing I really started tracking when I was losing weight was calories. I used a really nifty iPhone app called “Calorie Tracker” by Livestrong.com. But first, you’ll want... -
Your Goals, Your Rewards
Posted on Mar 21, 2011 | 1 CommentSo, I get lots of questions about how I lost 140 lbs. The answers aren’t glamorous at all. 1) I watched the food that I ate and budgeted my calories.... -
Leaving A Legacy Of Being Overweight
Posted on Mar 16, 2011 | No CommentsChildhood Obesity Today, more than ever, our nation has become “larger” in stature. If you look at our children today, we adults have set a miserable example of what health...
