- Aim for the moon. Even if you miss, you'll still land among the stars.
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My Most Recent Runs
- Run on Feb 17, 2012 5:34 am
4.00 mi in 00:35:14 (08:48 min/mi)
Burned 597 C
- Run on Feb 16, 2012 5:27 am
- 3.10 mi in 00:27:28 (08:52 min/mi)
- Burned 463 C
- Run on Feb 12, 2012 10:17 pm
- 5.01 mi in 00:44:29 (08:53 min/mi)
- Burned 740 C
- Run on Feb 11, 2012 2:31 pm
- 3.12 mi in 00:29:35 (09:29 min/mi)
- Burned 468 C
Motivational Monday Archive
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A Poke In The “I”
Posted on Feb 20, 2012 | 4 CommentsA Poke In The ‘I’ Learning The Value Of a Team Over the past couple of years I’ve been lucky to learn a lot of life lessons. I learned that:... -
Why Positive Thinking, Alone, Doesn’t Work
Posted on Feb 13, 2012 | No CommentsWhy Positive Thinking, Alone, Doesn’t Work Three Things You Must Add To Your Attitude It’s an ominous message to those of us who spent years reading Norman Vincent Peale’s Power... -
How To Get Started Without Quitting…Ever!
Posted on Jan 1, 2012 | No CommentsI had some down times in 2011. I couldn’t get the urge to “Quit” out of my mind. Whether it be work, running, weight control, or healthy living, I heard... -
Now That We’ve Made It
Posted on Jan 1, 2012 | 1 CommentWelcome to 2012!Whether 2011 has been a great year for you or your bluest one on record, here’s some good news: It’s over! 2011 is in the bag. It’s done.... -
Finding Your Wingman
Posted on Jun 26, 2011 | No CommentsLosing 100 pounds is hard. Running 13.1 miles, when jogging used to make you pass out, will challenge your very being. Changing is no easy feat. Doing it alone is... -
Setting Your Terms
Posted on Jun 6, 2011 | No CommentsOk, going back to the topic at hand of “Hitting the Wall”, let’s move on to the second step in breaking through some barriers. Setting Goals Keeping yourself on task... -
Focusing Your Crystal Ball
Posted on May 23, 2011 | No CommentsThe last time I posted, I talked about Building Your Dream. I’ve discussed some of the topics in previous posts over the last few years. Here are a couple of... -
Another Brick In Your Wall
Posted on May 15, 2011 | No CommentsOver coffee with friends, the topic of “Hitting The Wall” has been surfacing a lot lately. It seems that it’s been happening to quite a few of us. Falling out... -
Tell Me What You CAN Do!
Posted on Aug 9, 2010 | No CommentsSome days, it seems all that I hear from people is “I can’t” or “We can’t”. It really gets old hearing others tell me what their self-imposed limits are. Stop... -
Trusting In Yourself
Posted on Jul 5, 2010 | No CommentsTrusting yourself is tantamount to believing in yourself. One thing you guys have learned about me is that I am a music enthusiast. Metal and Rock to be exact. There...
