Eric Upton

Live. Learn. Run.

Penalty! Excessive Weight Loss Celebration

This post is strictly for those who’ve lost (weight) and loved (food) again.

I’ve been pretty proud of myself for losing 100+ pounds. It was a tremendous goal and a lot of work to get there.

I relaxed.

I celebrated.

I put pounds back on.

Thirty to be exact.

Why did I do that?

I Felt Invincible

As long as I was running, the weight seemed to stay fairly flat.

Problem was: I stopped running.

For awhile, I was really kind of burned out on it.

I also neglected to add any other physical activity in it’s place.

Poof! The weight returned….

So, now that I know I am not perfect and that I’m not invincible, here comes the rub.

What goes up, must come back down…

See you on the streets!

And thanks for the motivation…

accountabilityactionactionscoachdeterminationdieteric uptongoalshealthMarathonmotivationpersonal growthprepareResolverunningweightweight loss

Eric • 07/02/2013

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