Well, my weight loss has stalled.
Don’t be surprised!
It’s me making bad decisions on a daily basis!
If you’ve followed any of my efforts lately, you know that most if my fundraising and community support has gone into a program called Project 5210.
Project 5210 is a free weight management program for children and their families offered by CHRISTUS Health systems.
The program exposes people to a lot of great things such as weight management, diet coaching, exercise coaching and motivational speeches.
The core of the program is the 5-2-1-0.
- 5 servings of fruits and vegetables per day
- 2 hours or less of TV/computer viewing per day
- 1 hour of physical activity/exercise per day
- 0 tolerance for alcohol, tobacco and drugs
Seems great, right!
I was a firm believer that this works for others.
I’m adopting it starting today!
Time to focus on these last 20 pounds….