The Daily
  • Event Date: 2/11/2012 Location: CHRISTUS Schumpert Wellness Center, Bossier City Start Time: 8:00 AM End Time: 11:00 AM Description: Race Application             Register Here COURSE DESCRIPTION: The race will begin and end at...1January 15, 2012

    Move It To Lose It 5K

    Event Date: 2/11/2012 Location: CHRISTUS Schumpert Wellness Center, Bossier City Start Time: 8:00 AM End Time: 11:00 AM Description: Race Application             Register Here COURSE DESCRIPTION: The race will begin and end at…

  • I had some down times in 2011.  I couldn’t get the urge to “Quit” out of my mind.  Whether it be work, running, weight control, or healthy living, I heard...0January 1, 2012

    How To Get Started Without Quitting…Ever!

    I had some down times in 2011.  I couldn’t get the urge to “Quit” out of my mind.  Whether it be work, running, weight control, or healthy living, I heard…

  • Welcome to 2012!Whether 2011 has been a great year for you or your bluest one on record, here’s some good news: It’s over! 2011 is in the bag. It’s done....1January 1, 2012

    Now That We’ve Made It

    Welcome to 2012!Whether 2011 has been a great year for you or your bluest one on record, here’s some good news: It’s over! 2011 is in the bag. It’s done….

  • Ok, I’ve gotten involved with a program that I think is worth mentioning, promoting and supporting. It’s a program called Project 5210. Project 5210 is a designed to help obese...0December 19, 2011

    Project 5210

    Ok, I’ve gotten involved with a program that I think is worth mentioning, promoting and supporting. It’s a program called Project 5210. Project 5210 is a designed to help obese…

  • Guess what!  I finished the race.  Man, it was harder than I thought it would be! 1455th place out of 2365 marathoners.  Puts me in the bottom 40% roughly.  Wasn’t...0December 14, 2011

    It’s Done!

    Guess what!  I finished the race.  Man, it was harder than I thought it would be! 1455th place out of 2365 marathoners.  Puts me in the bottom 40% roughly.  Wasn’t…

  • Ok, I’ve got less than a week to get ready. The first time in my life EVER that I’ve ran 26.2 miles. And my training has been difficult to say...0November 27, 2011

    One Week To Go!

    Ok, I’ve got less than a week to get ready. The first time in my life EVER that I’ve ran 26.2 miles. And my training has been difficult to say…

  • Ok, gang. I’ve been working toward my first full Marathon in Memphis on December 3rd, 2011. The St. Jude Marathon to be more exact. The miles have increased and my...0October 22, 2011

    Marathon Prep – The Good, The Bad & The Ugly

    Ok, gang. I’ve been working toward my first full Marathon in Memphis on December 3rd, 2011. The St. Jude Marathon to be more exact. The miles have increased and my…

  • I spent a few reflective hours thinking about why it was, that on certain runs, I was left feeling completely wiped out. Even worse, I would have to pause during...0September 15, 2011

    Bad Gas

    I spent a few reflective hours thinking about why it was, that on certain runs, I was left feeling completely wiped out. Even worse, I would have to pause during…

  • Well, we are in to Week 4 of Marathon training! So far, so good! Even better news for us runner types, the weather has finally broken a bit! After 80+...0September 13, 2011

    Progress Of Things

    Well, we are in to Week 4 of Marathon training! So far, so good! Even better news for us runner types, the weather has finally broken a bit! After 80+…

  • Ok, so I’ve been morbidly curious about “Natural Running” and “Minimalist Running” concepts. This is mostly due to fact that I think the little hobbit feet shoes look cool.  Also, I...0August 24, 2011

    Natural Running

    Ok, so I’ve been morbidly curious about “Natural Running” and “Minimalist Running” concepts. This is mostly due to fact that I think the little hobbit feet shoes look cool.  Also, I…

  • Well, week number one of training for Memphis has come to an end. Overall, it was a good week: All of the target miles were hit All of the paces...0August 21, 2011

    Let The Training Begin!

    Well, week number one of training for Memphis has come to an end. Overall, it was a good week: All of the target miles were hit All of the paces…

  • The alarm goes off at 4:30 am and my mind says, “Hit the snooze, dude!“. But my heart says, “Get up and run!“. I win the battle of the alarm...0August 11, 2011

    Resisting The Resistance

    The alarm goes off at 4:30 am and my mind says, “Hit the snooze, dude!“. But my heart says, “Get up and run!“. I win the battle of the alarm…

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